Your journey to improvement begins here…
First say to yourself what you would be;
and then do what you have to do.
…Epictetus.
Let’s Begin Our Journey,
Click or tap the method that is best suited to your preferred method
Coaching or Personal Training,
which would best suit you, your goal & budget…
Together we will push forward to improve your longevity in health, fitness, and wellbeing.
Within this page you’ll find four forms that provide all the information necessary,
for us to begin our journey.
this form provides all your contact information and any emergency contact detailed,
should they be needed.
The above questionnaire allow us to assess your current health position,
by providing a little insight we’ll ensure your readiness and suitability
to engaging in a regime of increased physically activity.
The six questions within the form above were designed to understand your
fitness, lifestyle, improvement & goal/s.
Finally the terms, conditions & method in which we’ll operation…
A Stoic philosophy encourages us to…
“Stop drifting… Sprint to the finish.
Write off your hopes,
and if your well-being matters to you,
be your own savour
while you can!”
…Marcus Aurelius
a few clicks more clicks from your,
our journey towards your longevity in the fitness and agility,
of your body…
Let’s Begin Our Journey,
click or tap the method that is best suited to the method of Coaching or Personal Training
that best suit you, your goal & budget…
…INTENT!