Longevity in Health, Fitness and Well-being.
An ex-Professional Boxer, Personal Trainer, and Nutritionist who found a quote at the age of sixteen, while working as a temp agent during the merger with Halifax and Leeds Building Society.
Say’s…
“All you need is the INTENT,
the best definition of intent I’ve ever heard is simply defined as…
Promising yourself that you will never given in!“
The Quote :-
“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man (and I add or woman) to grow old without even seeing the beauty and strength of which his/her body is capable.”
…Socrates
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